Vision Therapy in Pine City

The Connection Between Screen Time and Dry Eye

(320) 629-7262
Alleviating Digital Eye Strain for Comfortable Vision

Do your eyes feel dry, irritated, or fatigued after a lengthy day spent scrolling through social media, tackling a barrage of emails, or streaming your favorite content? If so, you might be wondering whether screen time could be the culprit behind these discomforts.

Indeed, while digital devices have brought convenience, they've also introduced a new challenge for eye health: digital eye strain, which is often accompanied by dry eye symptoms.

boy playing VR game


Understanding Digital Eye Strain and Its Link to Dry Eyes

woman using mobile phone

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Reduced Blink Rate

    While focusing on screens, people tend to blink less frequently. This reduced blink rate can lead to reduced tear production and increased tear evaporation, resulting in dry eyes.

  • Blue Light Exposure

    Digital screens emit blue light, disrupting the circadian rhythm. Disrupted sleep, in turn, can contribute to dry eye symptoms.

  • Poor Posture

    Incorrect screen placement or poor posture can cause you to open your eyes wider, increasing exposure to air and tear evaporation.

  • Reduced Blink Quality

    Frequent screen time can lead to incomplete blinks, where the upper and lower eyelids do not meet fully, causing inadequate tear film spreading and reduced oil secretion from meibomian glands.


The Effects of Excessive Screen Time on Children's Eyes

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Eye Fatigue and Discomfort

    Excessive screen time can lead to eye fatigue, causing discomfort, reduced vision clarity, and headaches. Children may also lose interest in activities like reading due to eye strain .

  • Dry and Irritated Eyes

    Long screen sessions can result in dry and irritated eyes, as prolonged screen focus reduces blinking frequency. Maintaining a stable tear film on the eye's surface is crucial for clear vision, especially for children adapting to screens designed for adults.

  • Reduced Focus Flexibility

    Children who spend extended periods focusing on screens may struggle to adjust to distance vision afterward. Although this is usually a short-term issue, it highlights the importance of balanced screen time and outdoor activities.

  • Risk of Developing Myopia

    Excessive indoor screen time deprives children of essential natural daylight exposure, impacting their eye development. Studies suggest a link between increased indoor time and a higher risk of nearsightedness (myopia) in children. Balancing screen use with outdoor play is crucial for healthy eyes.

woman viewing tablet in bed


Treating Dry Eyes Caused by Screen Time

Dry eyes induced by excessive screen use may range from mild to severe, with severe cases potentially leading to permanent eye surface damage. Therefore, it's essential to take steps to alleviate these symptoms.

If you're someone who spends a considerable amount of time in front of screens, you can adopt several strategies to reduce the risk of digital eye strain and dry eyes:

  • Follow the 20-20-20 Rule: Every 20 minutes of screen time, take a 20-second break to focus on something at least 20 feet away.
  • Adjust Screen Settings: Modify the font size, brightness, and blue light emission to create a more comfortable viewing experience.
  • Proper Lighting: Ensure your screen is not overly bright, and your surroundings are well-lit.
  • Blink More: Always remember to blink regularly to keep your eyes moist.
  • Stay Hydrated: Maintaining adequate hydration can help support tear production.

Use Artificial Tears: Lubricating eye drops can relieve dry eyes while using screens.

Patient Reviews
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111 Reviews
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- Apr. 10, 2024
A friendly place.
- Apr. 10, 2024
Staff are always professional, pleasant and helpful.
- Apr. 07, 2024
The Dr. and staff have a very professional yet joyful attitude when talking with patients.
- Mar. 26, 2024
I felt welcomed and comfortable. Dr. Benedict was very thorough and checked me completely.
- Mar. 22, 2024
Been going here since I was 6 years old. Staff and doctors are great! I'll continue to go out of the... way to make sure I go see them. Always trusted them 100% to take care of my eyes.
- Mar. 20, 2024
Friendly and knowledgeable staff. Took time to explain tests and results.
- Mar. 18, 2024
I am so grateful for the team at Pine Eye. I went in for a routine checkup knowing that my eyes had ... changed since the last visit. Dr. T. was honest with her genuine concern over the significant changes that had taken place and validated the feelings I had about my much my vision had been affected. I’ve got my new glasses and can see quite nicely.
- Mar. 14, 2024
Thanks! Great experience!
- Mar. 01, 2024
Dr. Garafalo is very talented, very thorough, and totally engaged in a great outcome or solution for... his patients. We are so glad we were referred to him by a friend. We highly recommend him as well.
- Feb. 17, 2024
Very thorough and were able to allay my fears
- Feb. 15, 2024
I’ve been to numerous optometrists in the past 4-5 years & always left with a new rx but still not... being able to see clearly. I always felt like I was crazy and just expecting to see “perfect” and that it was no longer an option after age 35 🤣. Dr Benedict took the time to figure out why I was having so much trouble with my overall vision for YEARS. He did some extra testing in my exam and found the problem. It literally changed my life! I also no longer feel like a hypochondriac 🤣
- Jan. 14, 2024
I take a 45 minute drive to Pine Eye instead of going to the local doctor in town. I'm a very indeci... sive person and I was struggling with frame's. The more the looked the more uncomfortable I started to feel. After staff noticing they helped narrow down choices and boosted my confidence on the best frame's for me. It was wonderful! Plus I'm very forgetful and always running late.. I get multiple reminders through emails and phone calls, which is greatly appreciated!
- Jan. 04, 2024
Hands down the best eye Dr I've been to! Dr. Toler is amazing, warm, and friendly. She explained eve... rything so I understood them and I left with a full understanding of what went on!! I'll continue to see Dr.Toler and will recommend this eye clinic to everybody I know!!
- Jan. 03, 2024
Dr. Iverson and staff are very helpful and friendly. Dr. Iverson does a great job answering question... s. Eye exam was very thorough. Requested prescription for computer use. Eyeglasses are excellent. I can see clearly now! Thank you.
- Nov. 12, 2023
Excellent care and kind staff. Helpful with finding frames, and transparent about insurance deductib... les and extra costs.
- Nov. 02, 2023
Fast and quick service
- Oct. 13, 2023
Highly recommend to all my friends and family. Best eye doctor and I am always highly satisfied with... the whole experience at pine eye. They were the first ones that got my prescription right… I couldn’t see for 30 years… and then I went to pine eye.
- Sep. 17, 2023
Excellent doctors and staff! Very personal service! I would highly recommend Pine Eye Associates!
- Aug. 29, 2023
Very strong communication between doctor and her staff! My doctor did a very intense appointment.... And that made me happy. I just got alot if issues going on. And she attended to my needs. Im 100 percent satisfied with my visit.
- Aug. 29, 2023
Dr. Garofalo is the best around. I’ll never see anyone else. He’s so pleasant, easy to be around... , we spend half of every visit laughing; my kids love him. The rest of the staff are lovely as well. I’ve never had a negative experience in our many years of going to Pine Eye.

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Dry Eyes in Pine City

Our optometry practice in Pine City

Photograph of Cody  Benedict
Hours
  • Monday 8:00 am - 6:00 pm
  • Tuesday 8:00 am - 5:00 pm
  • Wednesday 8:00 am - 5:00 pm
  • Thursday 8:00 am - 5:00 pm
  • Friday 8:00 am - 5:00 pm
  • Saturday Closed
  • Sunday Closed
Insurance Plans
  • VSP
  • Medicare
  • United Healthcare
  • Aetna
  • Cigna
  • Spectera
  • Superior Vision
  • Davis Vision
  • EyeMed
  • Anthem Blue Cross Blue Shield

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Consult Pine Eye Associates for Digital Eye Strain Relief

Although lifestyle changes can be helpful, more effective dry eye management strategies may be necessary in some cases. Pine Eye Associates provides a range of treatments to restore your family's eyesight.

If you or a loved one suffers from ongoing dry eye symptoms due to prolonged screen use, our experienced eye care professionals can provide relief. Make an appointment with Pine Eye Associates to discuss dry eye management options. Let's work together to protect their eyesight and ensure a bright future.

(320) 629-7262